PACEON Swim and Strength Challenge 2026 Bangalore

PACEON Swim & Strength Challenge 2026 is a swimming and functional fitness competition at BCU, Bangalore, featuring Individual and Doubles formats. Test your swimming ability, strength and endurance on 5 December 2026.

Competition categories Individual Doubles Swimming Pool length: 50 metres Pool depth: 7 feet throughout Swimming distances: As prescribed for the participant's category Mandatory swimming competency assessment Minimum swimming competency: 50 metres within 120 seconds Strength and fitness activities The source specifically mentions: Squats Lunges Push-ups Burpees Abdominal exercises Participants must complete the prescribed repetitions using the demonstrated technique and judging standards. Doubles format One partner handles swimming. The other partner performs land activities. Teamwork allocation follows the announced relay format. Exact distances, repetitions, category-wise allocations and time limits have not been provided. 5. Participant inclusions Every participant can expect the following facilities and support: Event T-shirt Finisher medal Swimming lanes and designated workout stations Qualified lifeguards and pool safety supervision First-aid and emergency medical support Dedicated judges and volunteers Timers and result tracking Exercise mats and basic equipment Drinking water and hydration facilities Physiotherapy support Participant briefing and exercise demonstrations Changing and shower facilities, subject to venue availability For winners: Podium trophies Cash prizes, as announced by the organisers 6. Rules and regulations Competition rules Complete all activities in the prescribed order and category. Complete the specified swimming distances and exercise repetitions. Stay within assigned swimming lanes and workout stations. All exercises must follow the demonstrated technique and judging standards. Incorrect repetitions will not be counted. Participants may rest when required, but the timer will continue. Skipping activities, outside assistance and interference with other participants are not permitted. Judges' decisions on exercise completion and penalties will be final. Doubles participants must follow the announced team-work allocation rules. Swimming safety Participants must be confident swimmers and pass the mandatory swimming competency assessment. Participants must demonstrate the ability to swim 50 metres within 120 seconds. Stay within assigned lanes. Pushing, pulling lane ropes and obstructing other swimmers are prohibited. Diving starts and underwater breath-holding challenges are not permitted. Use designated pool entry and exit points. Running, jumping and pushing on the pool deck are prohibited. Stop immediately if you experience cramps, dizziness, breathlessness, panic or unusual fatigue. Follow all lifeguard and safety officials' instructions. Workout and general precautions Follow the prescribed exercise technique. Warm up before the competition. Stay hydrated and rest whenever necessary. Swimming cap, goggles and appropriate swimwear are mandatory. Cotton clothing is not allowed inside the pool. Avoid jewellery, watches and loose accessories. Do not participate if unwell or injured. Inform organisers of relevant medical conditions before the event. Participants may withdraw at any point if they feel unwell or unsafe. Report at least 15 minutes before your allocated time slot. 7. Junior category guidelines Parent or guardian consent is mandatory. Emergency contact details must be provided. Age proof is required. Swimming competency assessment is compulsory. Parent or guardian must be present at the venue. Juniors will receive age-appropriate supervision. Participation is subject to BCU's pool safety approval and safeguarding arrangements.

1. When and where is PACEON AQUA-X Challenge taking place? The event will take place on 6 December 2026 at the BCU Pool, Bangalore City University, Bengaluru. 2. What makes AQUA-X different from a regular swimming competition? AQUA-X combines swimming with functional fitness exercises. Participants alternate between pool distances and land-based activities such as squats, lunges, push-ups, burpees and abdominal crunches. 3. What are the different categories available? Participants can register under: Junior Individual: 8–10, 11–13 and 14–17 years. Open Individual: Men's and Women's. Elite Individual: Men's and Women's. Doubles: Men's, Women's and Mixed. 4. How is the competition structured? Participants must complete a sequence of swimming and strength activities. The sequence and required distances or repetitions vary depending on the selected category. 5. How much swimming is involved in the challenge? Junior: Four 50m swims, totalling 200m. Open: Five 50m swims, totalling 250m. Elite: Five 100m swims, totalling 500m. Doubles: Five 100m swims, totalling 500m. 6. Do I need to be an experienced swimmer to participate? Participants must be confident swimmers and successfully complete the mandatory swimming competency assessment. They must demonstrate the ability to swim 50 metres within 120 seconds. 7. What are the pool specifications? The competition will take place in a 50-metre pool with a depth of 7 feet throughout. 8. What strength exercises are included? Depending on the category, participants will perform walking lunges, squats, push-ups, burpees, jumping jacks and abdominal crunches. 9. Are the exercise repetitions the same for men and women? No. Open and Elite categories have different prescribed repetitions for certain exercises. Women's categories also include knee-supported push-ups as specified in the competition format. 10. How does the Doubles category work? Participants can register in Men's, Women's or Mixed Doubles. All three categories follow the prescribed Doubles activity sequence. Teamwork and activity allocation will follow the relay format announced by the organisers. 11. Can I rest between swimming and strength activities? Yes. Participants may rest whenever required, but the competition timer continues running. 12. What happens if I perform an exercise incorrectly? Only repetitions that meet the prescribed technique and judging standards will be counted. Incorrect repetitions will not be considered valid. 13. What swimming equipment should I carry? A swimming cap, goggles and appropriate swimwear are mandatory. Cotton clothing is not permitted inside the pool. Jewellery, watches and loose accessories should be avoided. 14. What does my registration include? Registration includes an event T-shirt and finisher medal. Participants competing for podium positions are eligible for trophies, while cash prizes are announced for the Elite category. 15. Are there separate categories for junior participants? Yes. Junior Individual categories are available for ages 8–10, 11–13 and 14–17. Parent or guardian consent, age proof and swimming competency assessment are mandatory. A parent or guardian must be present at the venue. 16. Is medical and safety support available during the competition? Yes. The event will have qualified lifeguards, pool safety supervision, first-aid and emergency medical support, dedicated judges, volunteers and physiotherapy assistance. 17. What happens if I experience cramps or fatigue during the competition? Stop immediately if you experience cramps, dizziness, breathlessness, panic or unusual fatigue. Inform the safety officials and follow their instructions. Participants may withdraw if they feel unwell or unsafe. 18. Will equipment for the strength activities be provided? Exercise mats and necessary basic equipment will be provided at designated workout stations. 19. Will changing rooms and showers be available? Changing and shower facilities are listed among the event provisions, subject to venue availability. 20. How early should I arrive before my competition? Participants must report at least 15 minutes before their allocated time slot for preparation and briefing.